Personal Training Programs
Two Programs. One System for Real Results.
Private personal training built for busy DFW professionals. The same proven Core3 coaching system — the same coach, the same accountability, the same NASM-backed methodology — positioned for two different audiences. Pick the one that fits your life and start with a free strategy call.
Free 30-min strategy call No obligation
Not Sure Which Program is Right For You?
Both programs deliver the same proven system: private 1:1 personal training, NASM-certified corrective exercise programming, custom nutrition, and weekly accountability. Same coach, same standard, same Core3 method.
The difference is positioning. The Core3Program is the flagship offering — open to men and women 30 to 60 across a wide range of goals. The Core3Blueprint is the same system positioned specifically for men 40 to 60 who used to be in shape and want it back. Either way, it starts with a free strategy call.
Core3Program
The Core3Program is the regular flagship offering — the same proven Core3 system, open to men and women across a wider age range and a broader set of goals. If you're busy, still dealing with a body that doesn't feel like it used to, and looking for something that actually works, this is where most clients start.
- Fully personalized training plan, built around your injuries, equipment, and schedule
- Custom nutrition coaching: sustainable habits, not restrictive diets
- Corrective exercise & mobility — because when your body hurts, we fix that first
- Weekly form reviews — I watch every rep and send detailed feedback
- Weekly accountability check-ins — with me, not a chatbot
- Full tracking app — workouts, nutrition, progress, all in one place
- The Core3 Guarantee, results or your money back
Core3Blueprint
Same proven Core3 system, positioned for one specific moment in life: men in their 40s and 50s who used to be in shape and aren't sure what happened. Between the career, the kids, and life in general, your strength slipped, your energy tanked, and something always hurts. The Core3Blueprint was built for this exact moment.
- Fully personalized training plan, built around your injuries, equipment, and schedule
- Custom nutrition coaching: sustainable habits, not restrictive diets
- Corrective exercise & mobility — because when your body hurts, we fix that first
- Weekly form reviews — I watch every rep and send detailed feedback
- Weekly accountability check-ins — with me, not a chatbot
- Full tracking app — workouts, nutrition, progress, all in one place
- The Core3 Guarantee, results or your money back
Which fits your life?
Same coach. Same NASM-backed system. Same weekly accountability. Both programs are built around the same Core3 philosophy — the only difference is who each one is positioned for.
| Core3Program Flagship | Core3Blueprint Niche-targeted | |
|---|---|---|
| Built for | Men & women, broad goals | Men, physique-decline reset |
| Age range | 30 – 60 | 40 – 60 |
| Best for | Sustainable strength, mobility, & healthy habits | Reclaiming the body you used to have |
| Coaching system | ✓ Same Core3 method | ✓ Same Core3 method |
| 1:1 personal training | ✓ | ✓ |
| Custom training plan | ✓ | ✓ |
| Custom nutrition coaching | ✓ | ✓ |
| Mobility & corrective exercise | ✓ | ✓ |
| Weekly accountability check-ins | ✓ | ✓ |
| Form review videos | ✓ | ✓ |
| Tracking app | ✓ | ✓ |
| The Core3 Guarantee | ✓ | ✓ |
Your body is too specific for a generic plan.
There are a thousand workout templates on the internet. The reason this one works is because it's built around the only person it has to fit: you. Every program is custom-written, hand-coached, and adjusted weekly based on what your body actually does.
Same process. Both programs.
Have a Real Conversation
A free 20-minute strategy call. No pitch, no pressure. We talk through your goals, your schedule, your injury history, and whether either program is the right fit.
Get Your Custom Plan
I build your roadmap using science-backed strength training, nutrition, and corrective exercise. You get a clear, manageable schedule that fits your life with zero guesswork on the gym floor.
See Sustainable Results
Through 1:1 sessions and weekly online accountability, we track your progress and pivot where needed. You don't just reach your goals; you master the habits required to keep them.
If we're not the right fit, we'll say so.
Every program starts with a free 20-minute strategy call. If I don't think Core3Strength is the right fit for your goals, schedule, or body, I'll tell you on that call and point you to someone who is. Your time is too valuable for anything else.
Personal training across DFW.
Local in-person training available in the Keller / Southlake corridor and surrounding cities:
Ready to work with your coach?
20 minutes. No pitch. No pressure. We'll talk about where you are, what's not working, and whether the Core3Blueprint or Core3Program makes sense for your situation.