Personal Training Programs | Core3 Blueprint & Core3 Program | Southlake & DFW

Personal Training Programs

Two Programs. One System for Real Results.

Private personal training built for busy DFW professionals. The same proven Core3 coaching system — the same coach, the same accountability, the same NASM-backed methodology — positioned for two different audiences. Pick the one that fits your life and start with a free strategy call.

Find My Core3 Program

Free 30-min strategy call No obligation

Not Sure Which Program is Right For You?

Both programs deliver the same proven system: NASM-certified corrective exercise programming, custom nutrition, and weekly accountability. Same coach, same standard, same Core3 method.

The difference is positioning. The Core3 Program is the hybrid offering — in-person sessions combined with online coaching — open to men and women 18+ across a wide range of goals. The Core3 Blueprint is a fully online program positioned specifically for men 40 to 60 who used to be in shape and want it back. Either way, it starts with a free strategy call.

Flagship Program

Core3 Program

Men Women 18+ Workout Plans Nutrition Guidance Accountability

The Core3 Program is the regular flagship offering — the same proven Core3 system, open to men and women across a wider age range and a broader set of goals. If you're busy, still dealing with a body that doesn't feel like it used to, and looking for something that actually works, this is where most clients start.

Hybrid coaching program — combines in-person sessions and online coaching
Fully personalized training plan, built around your injuries, equipment, and schedule
Custom nutrition coaching: sustainable habits, not restrictive diets
Corrective exercise & mobility — because when your body hurts, we fix that first
Weekly form reviews — I watch every rep and send detailed feedback
Weekly in-person check-ins
Full tracking app — workouts, nutrition, progress, all in one place

Book a FREE Strategy Call Read the FAQ

For Men 40–60

Core3 Blueprint

Men 40–60 Busy Professionals Physique Decline

Same proven Core3 system, positioned for one specific moment in life: men in their 40s and 50s who used to be in shape and aren't sure what happened. Between the career, the kids, and life in general, your strength slipped, your energy tanked, and something always hurts. The Core3 Blueprint was built for this exact moment.

Fully online program
Fully personalized training plan, built around your injuries, equipment, and schedule
Custom nutrition coaching: sustainable habits, not restrictive diets
Corrective exercise & mobility — because when your body hurts, we fix that first
Weekly form reviews — I watch every rep and send detailed feedback
Weekly accountability check-ins — with me, personally
Full tracking app — workouts, nutrition, progress, all in one place

Book a FREE Strategy Call Read the FAQ

Side By Side

Which fits your life?

Same coach. Same NASM-backed system. Same weekly accountability. Both programs are built around the same Core3 philosophy — the only difference is who each one is positioned for.

	Core3 Program Flagship	Core3 Blueprint Niche-targeted
Built for	Men & Women Strength & Conditioning Building Muscle Losing Body Fat Body Recomposition	Men Building Strength Losing Body Fat Body Recomposition
Age range	18+	40 – 60
Best for	Sustainable strength, mobility, & healthy habits	Reclaiming the body you used to have
Training Type	Hybrid (In Person Training and Online Accountabiliy)	Online
Coaching system	✓ Same Core3 method	✓ Same Core3 method
Custom training plan	✓	✓
Custom nutrition coaching	✓	✓
Mobility & corrective exercise	✓	✓
Weekly accountability check-ins	✓	✓
Form review videos	✓	✓
Tracking app	✓	✓

Built For You

Your body is too specific for a generic plan.

Because your goals deserve more than a generic plan. There are thousands of workout programs online—but none of them know your goals, injury history, available equipment, schedule, or current fitness level. Every Core3Strength program is built specifically for you and refined over time based on your progress.

In-Person / OnlineCoaching

0Templates Used

100%Customized

What's Included

Included with every Core3Strength Program

Whether you train in person or online, every client receives the same high standard of personalized coaching, expert guidance, and accountability. The delivery may differ, but the commitment to your success never does.

Fully Customized Programming

Every plan is built around your body, your goals, your injury history, your equipment, and your schedule. No copy-paste templates. No generic plans pulled off a shelf. The first version of your plan exists nowhere on the internet until I write it for you.

Evidence-Based Coaching

Your program is built using proven training principles and corrective exercise strategies backed by NASM certifications. From your initial assessment to your ongoing plan updates, form reviews, and progress check-ins, you'll work directly with the same coach who designs your program.

Real Weekly Accountability

You'll check in with me every week to review your progress, celebrate wins, identify obstacles, and make adjustments when needed. No automated emails or generic responses—just real coaching to help you stay consistent and moving toward your goals.

How It Works

Same process. Both programs.

Step 01

Have a Real Conversation

A free 30-minute strategy call. No pitch, no pressure. We talk through your goals, your schedule, your injury history, and whether either program is the right fit.

Step 02

Get Your Custom Plan

I build your roadmap using science-backed strength training, nutrition, and corrective exercise. You get a clear, manageable schedule that fits your life with zero guesswork on the gym floor.

Step 03

See Sustainable Results

Through 1:1 sessions and weekly online accountability, we track your progress and pivot where needed. You don't just reach your goals; you master the habits required to keep them.

The Core3 Guarantee

I'm confident in the system because I've seen what happens when people commit to it. If you follow your personalized plan, complete your workouts, stay engaged with your weekly check-ins, and consistently apply your nutrition guidance—but we're not making measurable progress toward your goals after 12 weeks—I'll coach you for an additional month at no cost.

Where We Serve

Personal training across DFW.

Local in-person training available in the Keller / Southlake corridor and surrounding cities:

Southlake Keller Grapevine Colleyville Westlake Trophy Club Roanoke Flower Mound NRH Hurst

Ready to work with your coach?

30 minutes. No pitch. No pressure. We'll talk about where you are, what's not working, and whether the Core3 Blueprint or Core3 Program makes sense for your situation.