Robert Hickey

My Story

Why I built Core3Strength

When my wife was pregnant with our first child, I gained weight and stayed stuck there for years. When I finally got back into the gym, I made the mistake so many people make—I trained like I was still in my twenties. I pushed harder, ignored recovery, and relied on convenience food while trying to keep up with life, assuming more effort would solve the problem.

It didn’t.

Instead, I ended up exhausted, dealing with nagging injuries, low energy, and frustration from putting in work without seeing sustainable results.

That experience changed the way I think about fitness. I realized lasting results don’t come from extreme workouts or restrictive diets. They come from a smarter, more sustainable approach—one that builds strength, improves mobility, supports recovery, and fits real life.

That’s the foundation of Core3Strength.

Through personalized coaching, I help people build strength, move better, and regain the energy and confidence they thought they’d lost—so they can perform better, feel better, and stay strong not only in the gym but in everyday life.